Conditioning Drills

Basketball conditioning drills are designed to boost your speed, endurance, agility, and power on the court. With a mix of high-intensity workouts, agility exercises, and strength-building routines, these drills help basketball players of all levels reach peak athletic performance.

2 feet hopes over a small object
XP
1
23
2 feet line hops side to side
XP
20 yard accelerations
XP
3
15
Ball tap push-up
XP
2
40
Carioca Step
XP
3
30
Cross step sit ups
XP
2
4
Cross step sit ups w. a power step
XP
2
4
Cross step sit ups w. a turn
XP
2
4
Diagonal Shuffles
XP
3
30
Diamond drill
XP
3
12
Dynamic stretch glutes
XP
1
10
Dynamic stretch hamstrings
XP
20
Dynamic stretch quads
XP
10
Elevated back foot split squat
XP
3
7
Elevated back foot split squat jumps
XP
3
7
Elevated one legged hip holds
XP
2
5
Elevated one legged hip thrusts
XP
3
6
Figure 4 sit ups
XP
2
8
Figure 4 sit ups into an explosive step
XP
2
4
Figure 4 sit ups into a half-kneeling position
XP
2
4
Half burpies
XP
20
Heel kicks
XP
1
3
High knees
XP
1
3
One leg jumps over the line. Front and back
XP
1
19
One leg jumps over the line. Side to side
XP
1
19
One legged crossed hip thrusts
XP
5
One legged hip thrusts
XP
2
5
Plank
XP
1
23
Pogo jumps
XP
1
18
Quick feet drill
XP
3
12
Quick feet figure around
XP
3
30
Quick feet side to side
XP
3
30
Russian twists
XP
1
20
Scissors jump over the line
XP
1
25
Shuffle step
XP
1
23
Side Plank
XP
1
23
Single leg lateral jump + euro step
XP
1
15
Split stance balance
XP
2
5
Split stance balance ups
XP
2
6
Split stance jumps
XP
3
7
Split stance knee ups
XP
2
5
Square jumps
XP
1
10
Straight leg hip thrusts
XP
2
5
Zig zag speed drill
XP
3
12