Scissors jump over the line

How To Perform This Basketball Drill

Left infront right leg back, jump, switch legs.
Repeat for 20 sec.
Narrow over the line.
Fast jumps.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Rewards for this drill

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+
1
xp
Total drill experience
1
Clothes
25
Coins

Shooting

Finishing
+

Athleticism

Agility
+
Strenght
+
Stamina
+
Speed
+
1
Vertical
+

Ball Handling

Dribbling
+
Assists
+
Coach Dan

Coach Dan Speaks:

If you’re looking to increase your basketball dribbling skills, one valuable drill to incorporate into your practice is the "Scissors jump over the line" drill. To begin, step left with your left foot and then bring your right foot across in front of it, before hopping swiftly over a line in both directions. Repeat this for 20 seconds on each side and make sure to move quickly. Focusing on a strong transition from one direction to another will help you sharpen your basketball skill set and make all of your jumps narrow as you go over the line.