Level Up Basketball
Pogo jumps
How To Perform This Basketball Drill
Legs together.
Quick jumps on both feet when go up pull toes toward you.
Required inventory:
Required skill level:
Beginner
Total reps:
1
Total time:
min
Pogo jumps are an essential basketball drill for staying balanced, as it develops agility and quickness on the court. By keeping the feet together during this drill, basketball players will be able to work on increasing their power output when dribbling. The combination of jumping high while also pulling the toes toward one’s body provides a great workout. Doing this basketball drill repeatedly is sure to sharpen coordination and reaction time while training the legs — all while learning how to get off the ground quickly when necessary.
