Basketball Coaching
»
Basketball Drills
»
Conditioning Drills
»
Ball tap push-up

Ball tap push-up

How To Perform This Basketball Drill

Get into the push-up position and put the ball in front of you.
Do a push-up, and on the highest point, touch the ball—alternate your hands.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
2
xp
Total drill experience
1
Clothes
40
Coins

Shooting

Finishing
+

Athleticism

Agility
+
Strenght
+
1
Stamina
+
1
Speed
+
Vertical
+

Ball Handling

Dribbling
+
Assists
+

Related Drills

Russian twists
XP
1
20
2 feet hopes over a small object
XP
1
23
Split stance jumps
XP
3
7
Carioca Step
XP
3
30
Coach Dan

Coach Dan Speaks:

The ball tap push-up is an effective basketball drill that hones a player’s dribbling ability and arm strength. To get started, get into the standard push-up position and place the basketball in front of you. Then, do a single push-up while at the highest point touching the basketball with alternating hands. As this exercise is repeated, players should be able to quicken their hand speed and develop better control of their basketball skills. The ball tap push-up serves as an excellent workout too!