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Square jumps

Square jumps

How To Perform This Basketball Drill

Get into the square position.
Step forward and jump while imitating a shot, then slide to the side, jump, and so on.
Once you reach the original point — go in the opposite direction.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
1
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
1
xp
Total drill experience
1
Clothes
10
Coins

Shooting

Finishing
+

Athleticism

Agility
+
Strenght
+
Stamina
+
Speed
+
Vertical
+
1

Ball Handling

Dribbling
+
Assists
+

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Coach Dan

Coach Dan Speaks:

Basketball drills are a great way to improve your basketball skills. One such basketball drill is square jumps. It involves starting in one spot and then jumping while imitating a shot. Slide to the side, jump, slide to the other side, and so on until you reach the original position. Once in the original position go back over the same pattern of jumps but in the opposite direction. By performing this basketball drill consistently you will be able to make shots more quickly by improving your dribbling and quickness of movement around the basketball court.