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Figure 4 sit ups

Figure 4 sit ups

How To Perform This Basketball Drill

Lay down on a floor.
Do a sit up and while you going up move one foot towards the body, making figure "4″.
Keep your hands in front of you.
Go for 5 reps and switch sides.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
2
xp
Total drill experience
1
Clothes
8
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
Speed
+
1
Vertical
+

Ball Handling

Dribbling
+
Assists
+

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Coach Dan

Coach Dan Speaks:

If basketball is your sport, a Figure 4 Sit up drill might just be the workout you need to hone your skills. This basketball drill focuses on dribbling and body control and can be easily incorporated into an existing basketball workout or as an independent stand-alone exercise. To start Perform five repetitions of the Figure 4 Sit Up- lying down on the floor, pushing up with your abdomen, moving one foot inwards towards the body to form a "4″ shape while keeping both hands forward- and then switch sides. So whip out those basketballs, get some fresh air, and get started on this easy yet effective basketball drill!