Figure 4 sit ups into a half-kneeling position

How To Perform This Basketball Drill

Lay down on a floor.

Do a sit up and while you going up move one foot towards the body, making figure "4" and then get into a half-kneeling position.

Keep your hands in front of you.

Go for 5 reps and switch sides.

Required inventory:

Required skill level:

Beginner

Total reps:

Total time:

min

Video Instructions for This Basketball Drill

Rewards for this drill

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Total drill experience

Clothes

Coins

Shooting

Finishing

Athleticism

Agility

Strenght

Stamina

Speed

Vertical

Ball Handling

Dribbling

Assists

Coach Dan

Coach Dan Speaks:

If basketball is your game, this drill will be sure to step up your dribbling skills. Begin by lying down flat on the floor of basketball court and performing a classic sit up. As you move up, use one foot to move toward your body and make a figure four. From there, keep hands in front and settle into the half-kneeling position. This sequence repeated five times per side can work wonders in training the lower body while also improving body control with basketball handling. Try the Figure 4 sit ups into a half-kneeling position today to take your basketball game to the next level.