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Figure 4 sit ups into a half-kneeling position

Figure 4 sit ups into a half-kneeling position

How To Perform This Basketball Drill

Lay down on a floor.
Do a sit up and while you going up move one foot towards the body, making figure "4" and then get into a half-kneeling position.
Keep your hands in front of you.
Go for 5 reps and switch sides.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
2
xp
Total drill experience
1
Clothes
4
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
Speed
+
1
Vertical
+

Ball Handling

Dribbling
+
Assists
+

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Coach Dan

Coach Dan Speaks:

If basketball is your game, this drill will be sure to step up your dribbling skills. Begin by lying down flat on the floor of basketball court and performing a classic sit up. As you move up, use one foot to move toward your body and make a figure four. From there, keep hands in front and settle into the half-kneeling position. This sequence repeated five times per side can work wonders in training the lower body while also improving body control with basketball handling. Try the Figure 4 sit ups into a half-kneeling position today to take your basketball game to the next level.