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Split stance jumps

Split stance jumps

How To Perform This Basketball Drill

Get into a split squat position with your feet hip wide apart.
Put one foot out front and one foot behind.
Make sure everything is stable from your neck down.
Jump up from this position and land the same way.
Maintain your balance.
Make a pause for a second at the lowest point.
Required inventory:
Required skill level:
Beginner
Total reps:
1
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
3
xp
Total drill experience
1
Clothes
7
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
Speed
+
1
Vertical
+
1

Ball Handling

Dribbling
+
Assists
+

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Coach Dan

Coach Dan Speaks:

Split stance jumps are a great basketball drill to help you improve your dribbling skills. This particular basketball drill is done by getting into a split squat position with your feet hip wide apart. Make sure one foot is out front and the other is behind, and that everything from your neck down is stable — this will help you maintain your balance when jumping up from this position. It’s important to pause for a second at the lowest point as it helps develop leg power for effective basketball movements. With regular practice of this basketball drill, you’ll be able to move faster on court and score more points!