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Dynamic stretch quads

Dynamic stretch quads

How To Perform This Basketball Drill

Start walking in the same place.
Every 2 seconds, grab your ankle and pull it up.
Keep the opposite hand in front.
Alternate your sides every time.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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xp
Total drill experience
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10
Coins

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Finishing
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Athleticism

Agility
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1
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Speed
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Vertical
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Ball Handling

Dribbling
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Coach Dan

Coach Dan Speaks:

Starting out with a basketball dribbling drill, walking while alternating your sides is an important dynamic stretch that can help quads prepare for play. Every two seconds, grabbing your ankle and pulling it up helps loosen the muscles that assist in fluid basketball moves and aid stability. Not only does dynamic stretching provide stability on the basketball court, but it will also help improve movement quickly and reduce injury during play. With this warm-up exercise, you will gain the crucial basketball skills needed to be effective as well as keep injury away!