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Cross step sit ups

Cross step sit ups

How To Perform This Basketball Drill

Lay down on a floor.
Do a sit up and while you are going up move one leg over the other.
Make sure your back is flat, and you are not helping with your arms.
The sole of your foot is on the ground.
Go for 5 reps and switch sides.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
2
xp
Total drill experience
1
Clothes
4
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
Speed
+
1
Vertical
+

Ball Handling

Dribbling
+
Assists
+

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Coach Dan

Coach Dan Speaks:

Cross step sit ups are one basketball drill that can help build strength, agility, and balance. To do this exercise, you’ll need to start by lying flat on your back on the floor. Make sure your back is well-supported and completely flat. From there, slowly sit up while crossing one leg over the other across your body. Keep in mind not to use your arms for any extra support as you come up^; focus solely on using your core muscles to lift yourself up until both feet are firmly planted on the ground. Aim for five repetitions and don’t forget to switch sides when done!