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20 yard accelerations

20 yard accelerations

How To Perform This Basketball Drill

Set up 2 cones (or any other marker) approximately 20 yards away from each other.
Start at one of the cones by leaning forward (almost falling forward before your first step) and exploding on at a maximum speed.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
3
xp
Total drill experience
1
Clothes
15
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
1
Speed
+
1
Vertical
+

Ball Handling

Dribbling
+
Assists
+

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Coach Dan

Coach Dan Speaks:

For basketball players looking to improve their speed and agility, 20 yard accelerations can be a great drill. Starting at one of the two cones placed 20 yards away from each other, basketball players should begin by leaning forward (almost falling forward before their first step) before exploding on towards the opposite cone at maximum speed. During this drill basketball players should focus on maintaining tight dribbling technique and body control so that they can build not only top speed acceleration, but also effective dribbling skills.