Basketball Coaching
»
Basketball Drills
»
Conditioning Drills
»
Figure 4 sit ups into an explosive step

Figure 4 sit ups into an explosive step

How To Perform This Basketball Drill

Lay down on a floor.
Do a sit up and while you are going up move one foot towards the body, making figure "4″ and then get into a half-kneeling position and power step forward.
Keep your hands in front of you.
Try to be as explosive as possible.
Go for 5 reps and switch sides.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
2
xp
Total drill experience
1
Clothes
4
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
Speed
+
1
Vertical
+

Ball Handling

Dribbling
+
Assists
+

Related Drills

Dynamic stretch glutes
XP
1
10
Scissors jump over the line
XP
1
25
Figure 4 sit ups into a half-kneeling position
XP
2
4
Elevated back foot split squat jumps
XP
3
7
Coach Dan

Coach Dan Speaks:

The "Figure 4 sit ups into an explosive step" exercise offers numerous benefits for basketball players. It combines core exercises with leg strength training, allowing you to develop strength, flexibility, and explosive speed. Such an exercise directly relates to the demands of basketball, where players need to accelerate rapidly, move in various directions, and execute explosive jumps. Regularly incorporating the "Figure 4 sit ups into an explosive step" exercise will help you improve your physical fitness, coordination, and body control.