Basketball Coaching
»
Basketball Drills
»
Conditioning Drills
»
Side Plank

Side Plank

How To Perform This Basketball Drill

Lie on your right side with your legs straight and feet stacked on top of each other.
Lift your hips off the floor to support your weight on your elbow and the side of your right foot — switch sides after 25 seconds.
Required inventory:
Yoga mat
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
1
xp
Total drill experience
1
Clothes
23
Coins

Shooting

Finishing
+

Athleticism

Agility
+
Strenght
+
1
Stamina
+
Speed
+
Vertical
+

Ball Handling

Dribbling
+
Assists
+

Related Drills

Dynamic stretch quads
XP
10
Half burpies
XP
20
Carioca Step
XP
3
30
Dynamic stretch glutes
XP
1
10
Coach Dan

Coach Dan Speaks:

Basketball players of all levels can benefit from adding Side Plank to their warm-up regimen. This basic drill helps to activate core muscles and hips providing basketball players with the stability they need while they dribble and shoot. To do a Side Plank, lie on your right side with your legs straight and feet stacked on top of each other before lifting your hips off the floor. Support your weight on your elbow and the side of your right foot for 25 seconds, then switch sides for another 25 seconds. With regular practice, basketball players can see significant benefits from this simple drill.