Coach Dan Speaks:
Basketball is a fast-paced sport so basketball training drills should be designed to help improve your dribbling ability while also pushing you to keep up with the pace of the game. One such drill requires you to start next to any line and take 10 seconds each to front and back, one leg jumps over the line; allowing for a continuous challenge for basketball players of all levels. With dedication and practice, basketball players can not only hone their skills but can feel a greater sense of control when on the court.
