Basketball Coaching
»
Basketball Drills
»
Conditioning Drills
»
Elevated one legged hip thrusts

Elevated one legged hip thrusts

How To Perform This Basketball Drill

Find a point of elevation.
Lay down in a face-up position and put one foot up on it.
Bring your other leg up, push thru the heel and drive your hips up.
Maintain your balance.
Required inventory:
Required skill level:
Beginner
Total reps:
1
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
3
xp
Total drill experience
1
Clothes
6
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
Speed
+
1
Vertical
+
1

Ball Handling

Dribbling
+
Assists
+

Related Drills

Dynamic stretch hamstrings
XP
20
Scissors jump over the line
XP
1
25
Figure 4 sit ups into an explosive step
XP
2
4
Split stance jumps
XP
3
7
Coach Dan

Coach Dan Speaks:

Elevated one legged hip thrusts is an important basketball drill that must be mastered if one wants to play the game to a high level. To do these correctly, first find a point of elevation, then lay down in the face-up position with one foot up on that elevation. From there, lift your other leg off the ground and push thru your heel as you drive upwards with your hips. Carefully maintain your balance as you reach full extension and contract your glutes for maximum effect. This basketball dribbling drill will help improve power and agility and should be practiced regularly for best results.