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Plank

Plank

How To Perform This Basketball Drill

Get into plank position — rest your weight on your forearms and lift your knees off the floor.
Keep your body in one straight line.
Required inventory:
Yoga mat
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
1
xp
Total drill experience
1
Clothes
23
Coins

Shooting

Finishing
+

Athleticism

Agility
+
Strenght
+
1
Stamina
+
Speed
+
Vertical
+

Ball Handling

Dribbling
+
Assists
+

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Coach Dan

Coach Dan Speaks:

When basketball players want to take their game up a notch, they may incorporate drills requiring them to get into plank position. This exercise keeps muscles toned, activates the core and helps with dribbling the basketball. To get into plank position, basketball players must rest their weight on their forearms while lifting their knees off the floor. Additionally, they should focus on keeping their body in one straight line. Doing this drill regularly can help basketball players gain confidence in their movements both on and off the court!