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Stationary crossovers

Stationary crossovers

How To Perform This Basketball Drill

Body in the low square position.
Cross the ball back and forth in front of you.
Change pace and shift your hips.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
1
xp
Total drill experience
1
Clothes
5
Coins

Shooting

Finishing
+

Athleticism

Agility
+
Strenght
+
Stamina
+
Speed
+
Vertical
+

Ball Handling

Dribbling
+
1
Assists
+

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Coach Dan

Coach Dan Speaks:

Every basketball player should incorporate stationary crossovers into their basketball drills. This drill starts with the body in the low square position and you cross the ball back and forth in front of you. As you dribble, be sure to change up your pace and shift your hips as if they were part of the basketball being passed back and forth. This basketball drill not only helps improve your ball handling abilities but also increase your speed, agility, and coordination — all needed for when playing basketball on the court.