Pound, V-dribble

How To Perform This Basketball Drill

Body in the low square position.
Hard pound and then V-dribble in front of the body.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
Total time:
min

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
2
xp
Total drill experience
1
Clothes
3
Coins

Shooting

Finishing
+

Athleticism

Agility
+
Strenght
+
Stamina
+
1
Speed
+
Vertical
+

Ball Handling

Dribbling
+
1
Assists
+
Coach Dan

Coach Dan Speaks:

Developing basketball dribbling skills is an essential part of any basketball player’s training regimen. One key drill to get those fundamentals down is the body in the low square position drill, which involves the basketball player making a hard "pound" and then performing a V-dribble in front of the body. This drill helps basketball players work on their coordination, agility, and balance while building up confidence with the basketball in their hands. Try out this drill for yourself today to develop your best basketball dribbling skills!