Up and Downs/Left and Right - Pound Dribble

How To Perform This Basketball Drill

You can start with both balls at waist height, and then pound them low to the floor and move them on the each side.

Pound it.

Teach points: 45 sec x 2 times.

Required inventory:

2 balls

Required skill level:

Beginner

Total reps:

Total time:

1.5

min

Video Instructions for This Basketball Drill

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.

Total drill experience

Clothes

Coins

Shooting

Finishing

Athleticism

Agility

Strenght

Stamina

Speed

Vertical

Ball Handling

Dribbling

Assists

Coach Dan

Coach Dan Speaks:

Develop basketball skills with an effective drill! One of the best ways to practice basketball dribbling is the Up And Downs Left And Right Pound Dribble. Starting at waist height, the ball should be pounded low to the floor on each side for 45 seconds and then repeated for two sets. This drill can help basketball players to learn how to effectively control the ball and quickly move it back and forth. The Up And Downs Left And Right Pound Dribble can also help basketball players improve their coordination and hand-eye coordination. With consistently practicing this drill basketball players are sure to see big results get out of this basketball drill!