Basketball Coaching
»
Basketball Drills
»
Ball-Handling Drills
»
In&out — BTL

In&out — BTL

How To Perform This Basketball Drill

Start the slowly in&out move and make hard fast cross between the legs.
You need keep move endless.
Teach points: 20 times.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
20
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
3
xp
Total drill experience
1
Clothes
3
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
1
Speed
+
Vertical
+

Ball Handling

Dribbling
+
1
Assists
+

Related Drills

Up and Downs/Left and Right - Pound Dribble
XP
3
4
Quick taps
XP
1
3
Pound, V-dribble
XP
2
3
2-Ball Front & Back Cross
XP
3
7
Coach Dan

Coach Dan Speaks:

Working on basketball dribbling drills is an important part of getting great at the sport, and the In&Out BTL drill is a great way to master popular basketball moves. This drill involves doing a slow start with an in-and-out move and making hard, fast crosses between the legs. The drill should be repeated 20 times to get the full benefit. Doing this drill can help basketball players perfect their dribbling skills while they improve their overall technique.