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5 dribble crossover

5 dribble crossover

How To Perform This Basketball Drill

Get into the push-up position and put the ball in front of you.
Do a push-up, and on the highest point, touch the ball — alternate your hands.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
1
xp
Total drill experience
1
Clothes
20
Coins

Shooting

Finishing
+

Athleticism

Agility
+
Strenght
+
Stamina
+
Speed
+
Vertical
+

Ball Handling

Dribbling
+
Assists
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Coach Dan

Coach Dan Speaks:

For basketball players looking to perfect their dribbling skills, the 5 dribble crossover drill is an excellent way to practice. To get started, find a basketball court and assume the "square position". From there, begin dribbling the basketball with your right hand while controlling its movement. After every 5 dribbles, execute the crossover move and return back to square position. This drill will sharpen both your ball-handling skills and reaction time, so that you can make better decisions on the basketball court.