Pound, in-n-out, V-dribble. between

Coach Dan Speaks:

Basketball players often rely on complicated and precise dribbling drills to gain an advantage over their competition. One such drill involves being in a low square position and using the "pound, in-n-out, V-dribble" technique. This involves using the basketball with one hand to pound it hard against the court then alternating between an in-n-out motion while dribbling, followed by a V-dribble where the basketball is dribbled between the legs of the player. When done correctly, this exercise can improve footwork and ball control for basketball players at any level.