Lunge Knee Ups & Hand-off Vertical leap

Vertical leap development workouts.
  • Get into a lunge position with one foot forward.
  • Make a powerful swing of your back foot and bring your knee up.
  • After 30 seconds, switch legs.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Stamina: +1
    Vertical: +1
    Agility: +1
  • 2
    +5 coins
Basketball players who're looking to increase their vertical leap should definitely add lunge knee ups to their training routine. Starting in a lunge position with one foot forward, basketball players can make a powerful swing of the back leg, generating power and momentum as they bring up their knee. Doing this for 30 seconds on each leg will help basketball players strengthen their legs so they can jump higher and be quicker on the court when it matters most.
— Coach Dan