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Various kneeling jumps

Various kneeling jumps

How To Perform This Basketball Drill

Start in the low position with your knees on the ground, swing back, jump forward, and get straight up.
Also, once you get up, you go into a vertical jump, broad jump, or lateral bounce for advanced players.
Use a yoga mat if necessary.
Go for 4 sets, 4-5 reps each in a row.
Rest for 1-2 mins between each set.
Required inventory:
Yoga mat
Required skill level:
Beginner
Total reps:
16-20
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
6
xp
Total drill experience
1
Clothes
20
Coins

Shooting

Finishing
+

Athleticism

Agility
+
2
Strenght
+
Stamina
+
1
Speed
+
Vertical
+
3

Ball Handling

Dribbling
+
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Assists
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Coach Dan

Coach Dan Speaks:

Basketball players seeking to increase their vertical leap and explosiveness can take advantage of various kneeling jumps. Start by getting into the low position with your knees on the ground — then swing back before jumping forward and getting straight up. Once you’re already standing upright, basketballers can even take the exercise further by doing a vertical jump, broad jump, or lateral bounce to more advanced level. Remember to use a yoga mat for support if necessary. Aim for four sets with four to five reps each in a row, and rest for one to two minutes between sets. Doing these kneeling jumps consistently will add greater power and agility to basketballers’ game play.