Basketball Coaching
»
Basketball Drills
»
Increase Vertical Leaps
»
Plank knee ins

Plank knee ins

How To Perform This Basketball Drill

Start in the push-up position, bring your knee in, and extend the leg back.
Switch legs after 30 seconds.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
3
xp
Total drill experience
1
Clothes
5
Coins

Shooting

Finishing
+

Athleticism

Agility
+
Strenght
+
1
Stamina
+
1
Speed
+
Vertical
+
1

Ball Handling

Dribbling
+
This is some text inside of a div block.
Assists
+
This is some text inside of a div block.

Related Drills

Extended plank up
XP
2
4
Tuck jumps
XP
4
15
Lunge knee ups
XP
3
5
Power skips
XP
4
15
Coach Dan

Coach Dan Speaks:

Plank knee ins are an excellent basketball drill to increase your vertical leap. Start in the push-up position and bring one of your knees up towards your chest, keeping it close to the ground. Then, extend the leg back and hold for 30 seconds. Be sure to switch legs when the 30 seconds is up and repeat the set until you reach fatigued muscles. You’ll feel the effects of this basketball drill almost immediately; before long, you’ll be leaping higher than ever before.