Level Up Basketball
Squat jumps
How To Perform This Basketball Drill
Perform a half squat and jump all the up.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min
Squat jumps are an excellent training exercise for basketball players looking to increase their vertical leap and overall explosiveness. By performing 1/2 squat movements with a quick jump, basketball players can strengthen their muscles and joints, leading to increased power when jumping higher than their opponents in order to score points. Squat jumps should be included as part of an overall basketball training regimen in order to fully maximize the performance benefits associated with this important basketball move.
