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Broad jump / vertical jump combo

Broad jump / vertical jump combo

How To Perform This Basketball Drill

Start in the square position, jump forward twice as far as you can, and then perform one more vertical jump.
Maintain a good form and balance.
Rest for 10 seconds between reps.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
4
xp
Total drill experience
1
Clothes
10
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
1
Speed
+
Vertical
+
2

Ball Handling

Dribbling
+
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Assists
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Coach Dan

Coach Dan Speaks:

An excellent basketball warmup or conditioning exercise is the vertical jump combo, which starts in a square position and has you leap forward twice as far as you can, followed by one more vertical jump. This combination really engages core muscles and helps to prevent injuries. Maintaining good form and balance is essential to maximize the effects of this exercise, so it is important to rest for 10 seconds between reps. The broad jumping part of this basketball drill will help strengthen your legs, while the vertical jump increases explosive power in your lower body. Furthermore, you will also build up balance and agility which are essential basketball skills.