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Catch and shoot warm up

Catch and shoot warm up

How To Perform This Basketball Drill

Start at the short corner and keep moving around the basket.
The goal is to make 2 in a row from each spot.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
1
xp
Total drill experience
1
Clothes
5
Coins

Shooting

Finishing
+
Free throws
+
Mid-range shots
+
1
Three pointers
+

Athleticism

Strenght
+
Stamina
+
Speed
+

Ball Handling

Dribbling
+

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Coach Dan

Coach Dan Speaks:

For basketball players looking to perfect their shooting form, a catch and shoot warm-up drill is ideal. Starting at the short corner of the basketball court, players should move around the basket in a clockwise direction. For each spot, the goal is to make two shots in a row before advancing to the next area. This exercise not only sharpens shooting accuracy, it also helps basketball players learn to maintain composure under pressure during game-time scenarios as they develop their skill and technique.