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1 legged form shooting

1 legged form shooting

How To Perform This Basketball Drill

Form shooting 5-6 feet away from the basket on a feet.
Bring another knee up and maintain good balance while shooting the ball.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
1
xp
Total drill experience
1
Clothes
4
Coins

Shooting

Finishing
+
Free throws
+
Mid-range shots
+
1
Three pointers
+

Athleticism

Strenght
+
Stamina
+
Speed
+

Ball Handling

Dribbling
+

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Coach Dan

Coach Dan Speaks:

When basketball players are looking to perfect their shooting, a great drill to practice is 1-legged form shooting. This workout requires basketball players to stand with one knee on the ground, 5-6 feet away from the basket, and shoot the basketball from this position. Balance is key during this basketball drill as players must be able to maintain good shooting form while keeping their other knee up. This drill helps basketball players both stay focused and practice their technique at the same time!