Advance quick pick up

How To Perform This Basketball Drill

Place yourself 5-6 feet from the basket.

Start with a hard pound dribble then between the legs into jump stop, and shoot the ball.

Make sure your body is square and your feet facing the basket.

Required inventory:

Ball

Required skill level:

Beginner

Total reps:

Total time:

min

Video Instructions for This Basketball Drill

Rewards for this drill

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Total drill experience

Clothes

Coins

Shooting

Finishing

Free throws

Mid-range shots

Three pointers

Athleticism

Strenght

Stamina

Speed

Ball Handling

Dribbling

Coach Dan

Coach Dan Speaks:

It is important in basketball to have strong shooting fundamentals and this drill can help you develop them. Place yourself five to six feet away from the basket and start with a hard pound dribble, followed by a between-the-legs advance quick pick up and jump stop while facing the basket; make sure your body is square, your feet are pointed towards the basket and ready for the shot. Doing this drill regularly will help improve shooting accuracy, basketball coordination and all-around basketball ability.