Advance quick pick up 2

Coach Dan Speaks:

As basketball players, it’s important to practice and perfect your accuracy in shooting. Place yourself one step away from the free throw line and begin with two dribbles between your legs, a jump stop and shoot the basketball; making sure your body is square with the rim of the basket, and both feet are facing it directly. This basketball drill, also known as advance quick pick up two, helps increase ball control techniques which will boost accuracy from various distances. The benefits from practicing this basketball drill include an improved length of drive and performance under pressure, ultimately resulting in more shots going through the net.