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Double full inside pivot spin and shot

Double full inside pivot spin and shot

How To Perform This Basketball Drill

Start at the free-throw line.
Plant one foot on the floor and full-spin for 360 degrees up and back, so you get back facing the basket and shoot the ball.
Try to maintain good form and balance.
Make five from each foot.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
10
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
1
xp
Total drill experience
1
Clothes
8
Coins

Shooting

Finishing
+
Free throws
+
Mid-range shots
+
1
Three pointers
+

Athleticism

Strenght
+
Stamina
+
Speed
+

Ball Handling

Dribbling
+

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Coach Dan

Coach Dan Speaks:

To hone basketball shooting accuracy, it can be useful to start with a free-throw line drill. Stand at the free-throw line with one foot planted firmly on the floor. Execute a double full inside pivot spin and shot. Drive up into the basket and spin 360 degrees, so you get back onto facing the basket before releasing your shot. Concentrate on maintaining your balance throughout and good form for each shot. Try for five successful shots from each foot — this will help develop accuracy of your basketball shots into game situations.