Cousy drill

How To Perform This Basketball Drill

Get your hands straight in front of you and push the ball back and forth with your fingertips.
Change hand positions every 5 seconds to down, then high, and so on.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
Total time:
min

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
1
xp
Total drill experience
1
Clothes
20
Coins

Shooting

Finishing
+

Athleticism

Agility
+
Strenght
+
Stamina
+
Speed
+
Vertical
+

Ball Handling

Dribbling
+
1
Assists
+
Coach Dan

Coach Dan Speaks:

Basketball dribbling is an essential skill, and the basketball coach’s Cousy Drill is an effective way to improve it. To do the drill, get your hands straight in front of you and push the ball back and forth with just your fingertips. Every five seconds, you should change your hand position from high to low or switch to handle the ball with the opposite hand. This drill helps basketball players stay focused and develop their basketball dribbling skills quickly. Additionally, it enhances agility, coordination, and quick reaction speed for other basketball movements such as passing and shooting. For basketball players looking to improve their dribbling ability, practicing this drill is key!