Push-pull dribble

How To Perform This Basketball Drill

Right hand on side, forward and backward — repeat left side.
Teach points: Max amplitude, 15 times in each hands.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
30
Total time:
min

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
3
xp
Total drill experience
1
Clothes
3
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
1
Speed
+
Vertical
+

Ball Handling

Dribbling
+
1
Assists
+
Coach Dan

Coach Dan Speaks:

Every basketball player needs to master the classic dribbling drills — and a foundational move is known as push pull dribble. The key to mastering this basketball skill is by performing fifteen repetitions with each hand, ensuring that you are pushing or pulling your basketball with maximum amplitude in the forward and backward directions. To start, place your right hand on the side of the basketball and practice the drill — and then repeat it with your left hand. This will help ensure that you have full body coordination and mastery over your basketball handling skills!