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Circles around the ankles, knees

Circles around the ankles, knees

How To Perform This Basketball Drill

You should spin the ball around the ankles and knees clockwise and then counterclockwise.
Teach points: You make 12 reps in each direction.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
24
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
3
xp
Total drill experience
1
Clothes
2
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
1
Speed
+
Vertical
+

Ball Handling

Dribbling
+
1
Assists
+

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Coach Dan

Coach Dan Speaks:

Spinning basketballs around the ankles and knees is an effective basketball drill to help improve dribbling skills. Perform this exercise by rotating the basketball in circular motions clockwise and then counterclockwise, making sure to move it around both your ankles and knees in 12 repetitions each direction. Doing this will help increase control of the basketball, allowing you to make better turns without losing your momentum when dribbling or shooting. Regular practice with this simple but effective exercise will give basketball players a competitive edge over their opponents!