Coach Dan Speaks:
If you are looking to improve your basketball dribbling techniques, try body circles. In this drill, you should spin the ball around your waist in a clockwise direction for 12 reps followed by counterclockwise for 12 reps. You’ll soon see an increase in control, technique and dexterity. This is an important basketball training drill as it will prepare your muscles for more complex dribbling moves as well as provide a foundation for more basketball exercises. So if you want to master your basketball skills and take your game to the next level, try body circles!
