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Standing vertical leap

Standing vertical leap

How To Perform This Basketball Drill

A standing vertical leap is a jump from a standing position with no leading steps.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
xp
Total drill experience
Clothes
12
Coins

Shooting

Mid-range shots
+
Three-pointers
+

Athleticism

Agility
+
Strenght
+
Stamina
+
Speed
+
Vertical
+

Ball Handling

Dribbling
+

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Max vertical leap
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Coach Dan

Coach Dan Speaks:

A standing vertical leap is an important basketball tool for those seeking to improve their shooting ability. By igniting their power and momentum from a static position, basketball players gain the necessary explosiveness in order to shoot under pressure. By practicing this specific basketball drill, players can increase their ability to adjust quickly in tight spaces during official basketball games. Therefore, mastering the standing vertical leap is essential for basketball athletes who strive for success on the court.