Level Up Basketball
Three quater sprint
How To Perform This Basketball Drill
Sprint from the baseline to the opposite free-throw line.
Time the drill.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min
Basketball is more than simply scoring — focusing on fundamentals can help refine a player’s form and technique. Utilizing basketball drills, such as a three-quarter sprint from the baseline to the opposite free-throw line, can help players hone in their athleticism and shooting skills. It’s important to time the drill to measure improvement and track progress over time. Doing this basketball drill regularly helps increase foot speed as well as build muscular endurance and promote basketball shooting efficiency.
