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Shuttle run

Shuttle run

How To Perform This Basketball Drill

Start in the middle of the paint.
On the whistle/signal — sprint to the left side of the paint, then sprint to the right side, and then sprint to the left one again.
Time the drill.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
1
xp
Total drill experience
1
Clothes
8
Coins

Shooting

Mid-range shots
+
Three-pointers
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
Speed
+
Vertical
+

Ball Handling

Dribbling
+

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Coach Dan

Coach Dan Speaks:

This basketball drill is designed to help boost shooting accuracy and endurance. The Shuttle run requires you to stay in the paint and as soon as the whistle or signal is heard, you must sprint to the left side of the paint, then right side and finally left again. It helps players develop agility and quick thinking skills while keeping their focus on basketball strategy. This drill should be timed in order to measure players’ accuracy and speed in completing it. With conditioning, basketball players are sure to improve their overall performance on the court.