Split stance knee ups

How To Perform This Basketball Drill

Get into a split squat position with your feet hip wide apart.

Put one foot out front and one foot behind.

Make sure everything is stable from your neck down.

Go up from this position and bring your knee up.

Maintain your balance.

Make a pause for a second at the lowest point.

Required inventory:

Required skill level:

Beginner

Total reps:

Total time:

min

Video Instructions for This Basketball Drill

Rewards for this drill

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Total drill experience

Clothes

Coins

Shooting

Finishing

Athleticism

Agility

Strenght

Stamina

Speed

Vertical

Ball Handling

Dribbling

Assists

Coach Dan

Coach Dan Speaks:

Split stance knee ups are an excellent basketball drill to improve your dribbling agility. To start, stand in the split squat position, positioning your feet hip width apart with one foot in front and one foot behind. Make sure you maintain a stable base from your neck down while keeping your arms loose and ready to move. After establishing this foundation, go up off the floor, bringing your knee up and balancing yourself as you pause for a second at the lowest point. Doing split stance knee ups will help basketball players increase their agility, coordination, ankle flexibility and general balance while they practice their basketball drills.