Split Stance Jumps & Dribbling Drill

Split stance jumps are a great basketball drill to help you improve your dribbling skills. This particular basketball drill is done by getting into a split squat position with your feet hip wide apart. Make sure one foot is out front and the other is behind, and that everything from your neck down is stable - this will help you maintain your balance when jumping up from this position. It's important to pause for a second at the lowest point as it helps develop leg power for effective basketball movements. With regular practice of this basketball drill, you'll be able to move faster on court and score more points!