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Around 2 — around 1

Around 2 — around 1

How To Perform This Basketball Drill

You should spin the ball around your waist 2 times and one around your ankles.
Teach points: You make 6 reps in each direction.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
12
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
3
xp
Total drill experience
1
Clothes
2
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
1
Speed
+
Vertical
+

Ball Handling

Dribbling
+
1
Assists
+

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Coach Dan

Coach Dan Speaks:

Basketball dribbling drills can increase your basketball skills drastically. Moving the basketball around your waist 2 times and around your ankles once is a proven basketball drill to increase basketball agility. By performing this drill 6 times each way you can improve your ball handling skills and develop better body control. This drill is used by professionals across the basketball leagues, so why not add it to your basketball routine and make yourself a better basketball player? Don’t forget that practice makes perfect!