Quick Taps Ankle To Ankle & Hand-off Dribbling Drill

basketball dribbling drill
  • Quick low taps moving the ball from ankle to ankle.
  • Body in the low square position.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Dribbling: +1
  • 2
    +3 coins
Basketball drills like quick taps moving the ball from ankle to ankle are important training exercises for basketball players. The drill requires basketball players to keep their body in the low square position while quickly dribbling the basketball with their feet - alternating tapping the basketball between both ankles. This drill helps basketball players develop dribbling skills and footwork, as well as strengthens their core posture and muscles. Doing this can help basketball players become more agile, precise, and competent on the basketball court.
— Coach Dan