Basketball drills like quick taps moving the ball from ankle to ankle are important training exercises for basketball players. The drill requires basketball players to keep their body in the low square position while quickly dribbling the basketball with their feet — alternating tapping the basketball between both ankles. This drill helps basketball players develop dribbling skills and footwork, as well as strengthens their core posture and muscles. Doing this can help basketball players become more agile, precise, and competent on the basketball court.
