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Power stop & pump fake

Power stop & pump fake

How To Perform This Basketball Drill

Put 1 minute on clock.
Start on top of the key and you can use no more than two dribbles.
After the second dribble, push off with one foot and make a power stop.
Both feet touch the court after stop at the same time.
Inside shoulder directed towards the defender to cover the ball. Use the fake shot for breaking defender. After that move make shot.
Teach points: Switch direction after every shot. Try to score 9-10.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
Total time:
1
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
2
xp
Total drill experience
1
Clothes
6
Coins

Shooting

Finishing
+
1
Mid-range shots
+

Athleticism

Agility
+
Strenght
+
Stamina
+
Speed
+
Vertical
+

Ball Handling

Dribbling
+
1

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Coach Dan

Coach Dan Speaks:

This basketball drill tests your ability to dribble, make a power stop, and perform a pump fake. Start by putting one minute on the clock, beginning at the key. You can use no more than two dribbles before pushing off with one foot and stopping both feet on the court simultaneously. Keep your inside shoulder towards the defender in order to protect your ball. Utilize a pump fake for breaking free from a defender and then switch directions after every shot in order to avoid becoming predictable. Aim to score nine or ten baskets during this drill. You can increase the difficulty of the drill by gradually decreasing the time limit as your basketball skill set develops.