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Various lay up imitations of the wall

Various lay up imitations of the wall

How To Perform This Basketball Drill

Start stationary next to the wall by shooting overhand lay ups to the specific spot for 20 reps, then switch to the underhand lays, side spin, and inside spin — a total of 80 reps.
Do the same thing with a left once you are done with a right hand.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
40-160
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
1
xp
Total drill experience
1
Clothes
4
Coins

Shooting

Finishing
+
1
Mid-range shots
+

Athleticism

Agility
+
Strenght
+
Stamina
+
Speed
+
Vertical
+

Ball Handling

Dribbling
+

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Coach Dan

Coach Dan Speaks:

Basketball players can benefit from this drill, which involves dribbling and various lay up imitations of the wall. Starting in a stationary position next to the wall, begin shooting overhand lay ups to the specific spot 20 times. Next, progress to throwing underhand lays, side spin, and inside spin until you complete 80 repetitions. Make sure to switch hands afterward and repeat the same process with your left hand to make sure both basketball skills are trained equally. This basketball drill is a useful tool for developing basketball competence and accuracy.