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1 step lay ups

1 step lay ups

How To Perform This Basketball Drill

Start on the right of the side of the basket around the block.
Place your right foot forward, take a step with your left foot and shoot overhand lay up of the backboard.
Once you score ten — switch sides.
Required inventory:
Ball
Required skill level:
Beginner
Total reps:
20
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
1
xp
Total drill experience
1
Clothes
3
Coins

Shooting

Finishing
+
1
Mid-range shots
+

Athleticism

Agility
+
Strenght
+
Stamina
+
Speed
+
Vertical
+

Ball Handling

Dribbling
+

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4
Coach Dan

Coach Dan Speaks:

Perfecting basketball layups with a basketball drill is a great way to improve your skills! To start, stand on the right side of the basket facing away from it and dribble the basketball around the block. When you reach the other side, take a step with your left foot forward and then shoot an overhand layup towards the backboard. If you manage to score ten times in a row, switch sides and repeat the drill for additional practice! Doing this regularly will increase your basketball prowess as you become more comfortable with 1-step layups.