Plank Knee Ins & Hand-off Vertical leap

Vertical leap development workouts.
  • Start in the push-up position, bring your knee in, and extend the leg back. Switch legs after 30 seconds.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Stamina: +1
    Vertical: +1
    Strength: +1
  • 2
    +5 coins
Plank knee ins are an excellent basketball drill to increase your vertical leap. Start in the push-up position and bring one of your knees up towards your chest, keeping it close to the ground. Then, extend the leg back and hold for 30 seconds. Be sure to switch legs when the 30 seconds is up and repeat the set until you reach fatigued muscles. You'll feel the effects of this basketball drill almost immediately; before long, you'll be leaping higher than ever before.
— Coach Dan