Basketball Coaching
»
Basketball Drills
»
Increase Vertical Leaps
»
Toe hops

Toe hops

How To Perform This Basketball Drill

Light hops on your toes.
Required inventory:
Required skill level:
Beginner
Total reps:
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
+
1
xp
Total drill experience
1
Clothes
4
Coins

Shooting

Finishing
+

Athleticism

Agility
+
Strenght
+
Stamina
+
Speed
+
Vertical
+
1

Ball Handling

Dribbling
+
This is some text inside of a div block.
Assists
+
This is some text inside of a div block.

Related Drills

Tuck jumps
XP
4
15
Rotational jumps
XP
3
4
Lunge knee ups
XP
3
5
Romania dead lift (RDL)/ Stiff leg toe touch
XP
1
12
Coach Dan

Coach Dan Speaks:

Toe hops are an essential basketball skill used to increase a player’s vertical leap. Using this method, basketball players are able to easily gain several inches of elevation off the ground as they take off in a jump. Light hops on the toes help basketball players quickly develop power and strength that can be applied when they dunk or shoot. With enough practice and dedication, basketball players will find that their toe hops add extra centimeters to their jumps and enable them to reach never before seen heights!