Lunge Step Jumps & Hand-off Vertical leap

Vertical leap development workouts.
  • Get into the lunge position, gather your feet and jump up.
  • Alternate your feet.
Finish this drill and earn a reward! Get rewarded for brushing up on your skills in our mobile app today.
  • 1
    Characteristic boost
    Stamina: +1
    Vertical: +1
  • 2
    +4 coins
Jumping is an essential basketball skill and lunge step jumps can help you improve your vertical leap in order to make the most of it. This move consists of getting into the lunge position, gathering your feet and then jumping up while alternating them in a flow, which will help you gain great height. This exercise should be done with caution though, as without proper form and technique it could be possible to do more harm than good. With practice and perseverance, this basketball drill can greatly increase your leaping ability and make you a better player on the court.
— Coach Dan