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Increase Vertical Leaps
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Tuck jumps

Tuck jumps

How To Perform This Basketball Drill

Start in the square position, and jump up while bringing your knees to the chest.
The goal of the drill is to lift your feet on the ground as quickly as possible.
Go for 3 sets, 6 reps each.
Rest for 1-2 mins between each set.
Required inventory:
Required skill level:
Beginner
Total reps:
18
Total time:
min

Video Instructions for This Basketball Drill

Play

Rewards for this drill

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+
4
xp
Total drill experience
1
Clothes
15
Coins

Shooting

Finishing
+

Athleticism

Agility
+
1
Strenght
+
Stamina
+
1
Speed
+
Vertical
+
2

Ball Handling

Dribbling
+
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Assists
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15
Coach Dan

Coach Dan Speaks:

Tuck jumps are one of basketball’s favorite exercises for improving vertical leap and agility. To do a tuck jump, stand in the square position first, then using your legs and core muscles to propel your body upwards, bring your knees all the way up to your chest while jumping as high and as fast as you can — the goal being to get both feet off of the ground. Try doing 3 sets of 6 reps each, being sure to rest for 1-2 minutes in between each set. With regular practice, you will soon discover dramatic improvements in basketball performance.